A Better Way To Plan Your Month

We understand that maintaining good mental health is just as important as physical health. We believe that everyone deserves to prioritize their well-being, which is why we are proud to offer our free Mental Health Calendar for 2023. Our calendar is packed with important mental health awareness events, holidays, and self-care activities that will help you stay on track throughout the year. We have also included a monthly 30-second mental health checkup, allowing you to assess how you are feeling and identify any areas that may need extra attention.

If you’re someone who loves journaling, our calendar is also the perfect addition to your bullet journal. Cut and paste it into your journal and use the space provided to write down your wellness goals and intentions for yourself at the top of each month. This will help you stay accountable and motivated to prioritize your mental health all year round.